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While You Wait, Watch This Before You Do Another Plank
This 8-minute video explains the biggest mistake I made as a football player and why breathing and intra-abdominal pressure changed how I train my core.
Join to the DEVA Community
I share here practical strategies that have helped me, athletes, and clients recover from injury, improve performance, and build stronger, more resilient bodies.
✓ Core stability
✓ Breathing mechanics
✓ Posture and movement
✓ Lower back pain prevention
✓ Performance and recovery