Breathing Training for Health & Performance
Start with what matters most: healthy, efficient breathing that supports your sleep, focus, and overall well-being.
Then develop the stamina, control, and resilience that take your performance to the next level.
“My son and I thoroughly enjoyed the course and found both the instructor and the content highly engaging. The material was tailored to our level and needs. Pavol was an exceptional, kind, and caring professional, well prepared, and presented a wealth of knowledge. We highly recommend this course to anyone enthusiastic about gaining a competitive edge in athletic conditioning and recovery.”
Advanced Breathing Training
We provide comprehensive education and training for professional football teams, clubs, associations, S&C, fitness coaches and physiotherapists from Central Europe, ensuring they are equipped with the latest techniques and knowledge for peak performance and injury prevention.
Program Highlights
Enhanced Performance
Our program focuses on improving your overall health & performance through tailored training sessions and expert advice.
Breathing Techniques
Master advanced breathing techniques to increase your energy levels and maintain good shape throughout the day.
Recovery Methods
Discover effective recovery methods that reduce downtime and keep you in top shape for every day.
Who’s our breathing training for?
For people who want to breathe better, sleep better, and feel better — and for those who want to use that foundation to level up their stamina, focus, and recovery in sport or daily life.
What Our Clients Say
“Very good and professional approach. I recommend it to everyone who wants to try and experience that is also beneficial for health.”
Ivan Fedor
Participant
“Highly recommended from a professional athlete’s point of view, breathing exercises helped to boost performance, improve regeneration and sleep.”
Eliska
Professional Athelete
Improve Your Health and Performance with Expert Breathing Training
Our breathing training helps you upgrade your health and performance. You will learn how to:
✅ Better Deep Sleep
✅ Hack Your Breathing and Ease Stress
✅ Open Your Airways
✅ Breathe Easy, Even During Exercise
✅ Improve Strength and Power
✅ Feel Happier, Healthier and Stronger
✅ Increase Your Stamina
✅ Boost Running Economy
✅ Breathing exercises to enhance performance
✅ Delay lactic acid and muscle fatigue
✅ Increase oxygen capacity
✅ Recover quicker
Join the Breathing Training Program Today!
Unlock your full potential with our expert guidance. Our Breathing Training program offers personalized training to improve your skills, recovery, and overall performance. Don’t miss this opportunity to take your overall fitness to the next level. Click below to join now!
Learn from world class coach
Pavol Grman, PhD. is a Master Instructor of Oxygen Advantage®, DEVA Physiocoach and a former professional football player with UEFA B football coach license, on a mission to help people breathe better and perform more effectively.
After a knee injury that forced me out of professional football in 2013, my focus has changed.
During my days as a footballer, the world of sports lacked proper information about breathing, sleep quality and performance, thus I over trained because of insufficient recovery and resting days. Today, my passion is to help others retrain their breathing mechanism in order to improve their overall fitness, train the diaphragm and perform better.
My mission is to re – educate your body with restorative and breathing exercises that will help you to move exceptionally without being over trained. There is not functional movement without functional breathing. I believe that Oxygen Advantage® has something for everyone.
From professionals looking for better stress management to people struggling with anxiety, and everyone in between, I know how your breath can affect each and every part of your body and mind. That’s why I´m so excited about using breathing exercises and help people reach their full potential.
Having personally experienced the benefits of the Oxygen Advantage®, I wanted to share it.
What is the price for Breathing Training Program
The price for Breathing Training is 200€, including:
✅ 4x Individual Zoom Sessions (value 120€)
✅ 4x Tailored Plan For Every Week (value 60€)
✅ Biochemical Breathing Test (value 50€)
✅ Biomechanical Breathing Test (value 50€)
✅ Weekly Mentoring Q&A (value 100€)
✅ Special Exercises for Better Health (value 50€)
The full value: 430€
Price Today: 200€
Register for call to discuss dates & time.
You don’t have to pay now.
Just register.
Workshops and Education with Pavol Grman, PhD.
