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7 Reasons Why You Should Start with the Oxygen Advantage®
Breathing is an essential aspect of our daily lives, often taken for granted. However, with the right techniques, it can be a...
Diaphragmatic breathing explained
Not just breathing muscle"The diaphragm breathing muscle is required to perform respiration and to maintain postural control and...
How to do plank correctly?
There are so many myths out there about theplank exercise that no one would have a look behind it. The idea has...
What is Dynamic Neuromuscular Stabilization
"There’re so many myths out there about the core training that no one would have a look behind it. The idea has reached trainers...