by Pavol Grman, PhD. | Mar 9, 2024 | PHYSIO
Not just breathing muscle “The diaphragm breathing muscle is required to perform respiration and to maintain postural control and stabilization during movement. When the muscles work in balance, ideal intra-abdominal pressure is activated to protect the lumbar...
by Pavol Grman, PhD. | Mar 8, 2024 | PHYSIO
“There’re so many myths out there about the core training that no one would have a look behind it. The idea has reached trainers and through them the public that the core means only the abs. There’s no science behind that and in the end, it is not...
