About Us

Meet our team

We’ve had the privilege of working in many different environments and methodologies throughout our physio and coaching career. Early in our physio training journey, we were introduced to progressive ideas and principles that ignited our passion for training. It opened our eyes to a whole new way of thinking about the human body and we’ve taken that knowledge with us every step of the way.

We focus on methodologies that consider how everything in your body is interconnected and nothing really acts alone. Our mission is to educate your body and “show” it that there’s a better way to move without overcompensation. That’s why our interventions respect many different aspects of your body from your nervous system to the positioning of your muscle fibers.

We’ve worked with dozens of sports professionals in the E.U., trained a top soccer players, handball teams, and worked with countless individual clients who are looking to improve performance, quality of movement, and overall well-being in and outside of the gym.

Our mission

At the end of the day, our goal is to give you the tools to succeed independently and be a great coach for you.

Our goal is to create meaningful, results-oriented programs for you, in which you understand every aspect of your training and movement

We believe every element of a program needs to be understood and valued by you in order to get the most out of my programs.

Instead of being a coaches, We prefer to be a teacheres. Our goal is to help you understand why you have limitations and how you can overcome them.

Being in tune with your body is one of the most valuable tools in personal training, and one that is often overlooked.

Together, we’ll address those biomechanical imbalances, you’ll learn self-evaluation and body awareness, and we’ll intelligently build toward success in ways that empower you in the gym and in daily life.