DEVA PERFORMANCE / LEVEL 1
What if your best core training started at 3 months old?
Before you could sit, crawl, or stand, your body was already learning how to stabilize itself.
Discover what those early developmental patterns can teach us about the diaphragm, intra-abdominal pressure, and movement today.
A guided, step-by-step biomechanics program — from the floor to standing.
Opening January 2027 · No payment required
Small details. Big questions.
Can you create intra-abdominal pressure without holding your breath?
Why can your core feel strong in a plank, yet lose coordination during movement?
What can a baby’s early developmental positions teach us about an adult’s squat?
These are the questions we explore through observation, movement and practical experience.
From the floor to standing.
Learn how breathing, intra-abdominal pressure, postural stability and movement work together.
Through guided practical sessions, you’ll explore:
- The diaphragm & IAP — understanding and practising their stabilizing function.
- Developmental positions — from the 3-month supine position through foundational support patterns.
- Movement transitions — connecting the floor, quadruped, bear positions, squat and standing.
- Control & awareness — recognizing common compensations and learning how to adjust your movement.
Not more random exercises. A structured approach to understanding what happens behind the movement.
Built for Curious Minds Who Love Movement.
Designed for dedicated movement enthusiasts who want to explore the foundations of their own movement more deeply.
Whether you’re a coach, physiotherapist, breathing instructor, movement specialist, or simply someone who wants to understand their body better, the fundamental principles of breathing, stabilization, and movement apply to all of us.
Created by DEVA PhysioCoaches, combining physiotherapy expertise, coaching experience, and principles of developmental kinesiology.
Your next chapter begins with the foundations.
DEVA Performance Level 1 is coming in 2027.
Join the waitlist to be first to receive the full program details, confirmed pricing and enrollment access.
Learn to observe. Learn to feel. Learn to move with understanding.
DEVA PhysioCoaches — Breathing. Stability. Movement.
Be First to Explore DEVA Performance.
Join the early access waitlist and receive program details, launch updates, and first access to enrollment.