by Pavol Grman, PhD. | Dec 17, 2024 | Uncategorized
The diaphragm is one of the most fascinating and vital muscles in your body. Despite its importance for breathing, posture, and core strength, it often flies under the radar. Let’s uncover five intriguing facts about this powerhouse muscle and why it deserves more...
by Pavol Grman, PhD. | Nov 11, 2024 | OXYGEN ADVANTAGE
Breathing is one of the most fundamental functions of our body, yet many of us aren’t doing it right. The Buteyko belt is an innovative tool designed to enhance your breathing practices by promoting lower, diaphragmatic breathing. — My name is Pavol Grman from...
by Pavol Grman, PhD. | Jun 18, 2024 | OXYGEN ADVANTAGE
Breathing is an essential aspect of our daily lives, often taken for granted. However, with the right techniques, it can be a powerful tool for enhancing physical and mental well-being. The Oxygen Advantage breathing method, developed by Patrick McKeown, has gained...
by Pavol Grman, PhD. | Mar 9, 2024 | PHYSIO
Not just breathing muscle “The diaphragm breathing muscle is required to perform respiration and to maintain postural control and stabilization during movement. When the muscles work in balance, ideal intra-abdominal pressure is activated to protect the lumbar...
by Pavol Grman, PhD. | Mar 8, 2024 | SPORT
There are so many myths out there about theplank exercise that no one would have a look behind it. The idea has reached trainers and through them the public and plank became popular…if you do it with incorrect technique it is not functional, it can...