Warm Up Manual

WARM-UP Manual specially designed for coaches and athletes who want to boost their performance, endurance and energy

WARNING

Warm up manual is not a course:

It´s not pack of “nothing” based on very little or no experiences

These are 3 common mistakes that reduce or impede sports performance:

MISTAKE #1

Skipping a warm-up …

More often than not, sportsmen skip warm-ups because they don’t actually know how to warm up properly, therefore impeding any further perfomance advancement during the training as well as increasing a risk of injury…

Even such simple sounding thing as a warm-up can become burdensome if not thought through properly. That’s why it’s very important to find and choose the right warm-up without forgetting the important elements that should be included in it …

MISTAKE #2

Warming up isn’t directed in the right way …

What does it mean?

For example, when a sportsmans training routine includes lots of running, the warm-up exercises should be focused on those parts of the body that will be strained the most during the routine.

Often both recreational and professional athletes argue that the performance can be improved only with hard and persistent training …

For them a warm-up is only a waste of time … this, however, is not the case for everyone.

These are 3 common mistakes that reduce or impede sports performance:

In these cases, persistent training ends in unneccessary strain, fatigue and/or injury …

Have you ever heard of or experienced such case?

MISTAKE #3

The potential of the body isn’t fully exploited …

Many people forget about proper breathing and breathing exercises before physical activity.

Why is it of any importance?

There is simply a poor awareness of how effective breathing exercises can be for athletes performance, endurance, lung capacity, and breathlessness when exercising or running.

Usual reaction that people give is: I’ve been breathing my whole life, I don’t have to LEARN how to breathe or do any breathing exercises …. At the same time, few people realize that the strength of the body core and proper posture in sports comes from diaphragm …

Or

People do not see the great significance of compensation and recovery. As much time as athlete spends training, that much time (or at least half of it) needs to be dedicated to the compensatory exercises and appropriate recovery process. This incredibly helps to increase performance ….

Here’s a way to boost your performance, stamina and minimize the risk of injury

Warm Up Manual is suitable for:

Pre-warm up and warm-up plays an important role in exercise and training, as well as helps to improve performance and reduce the risk of injury. This topic is so important that it has been explored since the 1930s.

The main goal of warming up is to reduce stiffness of muscles and joints, stimulate blood flow in the periphery, increase muscle temperature and improve coordination of movements. If any of these processes do not occur, the main goal will not be met.

We incorporate the knowledge we have gained during our several years of practice in sports and physical therapy into the manual in such a way that you can start using it immediately. These are professionally based exercises and you can use them to gain your advantage.

Warm Up Manual is suitable for:

Who created the WARM-UP Manual?

References