by Pavol Grman, PhD. | Jun 18, 2024 | OXYGEN ADVANTAGE
Breathing is an essential aspect of our daily lives, often taken for granted. However, with the right techniques, it can be a powerful tool for enhancing physical and mental well-being. The Oxygen Advantage breathing method, developed by Patrick McKeown, has gained...
by Pavol Grman, PhD. | Mar 9, 2024 | PHYSIO
Not just breathing muscle “The diaphragm breathing muscle is required to perform respiration and to maintain postural control and stabilization during movement. When the muscles work in balance, ideal intra-abdominal pressure is activated to protect the lumbar...
by Pavol Grman, PhD. | Mar 8, 2024 | SPORT
There are so many myths out there about theplank exercise that no one would have a look behind it. The idea has reached trainers and through them the public and plank became popular…if you do it with incorrect technique it is not functional, it can...
by Pavol Grman, PhD. | Mar 8, 2024 | PHYSIO
“There’re so many myths out there about the core training that no one would have a look behind it. The idea has reached trainers and through them the public that the core means only the abs. There’s no science behind that and in the end, it is not...
